Vegetable Pie with Pancake Batter

THE vegetable pie with pancake dough It is a practical and delicious recipe, perfect for those looking for simple and quick snacks. This combination of pancake dough with vegetable filling is a tasty and nutritious option for any time of the day. Whether for a quick snack or even a light lunch, this pie will win over everyone's taste buds.

If you're looking for something that's good for a snack and also helps to vary your daily menu, this recipe is ideal. Not only because it's simple to prepare, but also because of its versatility, which allows you to adapt the ingredients according to your taste. And best of all, it's a great option for those who need something healthy without sacrificing flavor.

This dish is also an excellent choice for those who want snack well and in a balanced way, without complications. By adding fresh vegetables, you ensure a meal rich in nutrients and light, without losing flavor. And it's not just for your consumption, it can be a great choice for those who organize events or work with the sale of pic snacks.

If you want to start offering healthier snacks or simple treats in your home or business, this pie is an excellent choice. In addition to being economical, it is easy to make in large quantities and is a crowd pleaser, making it perfect for selling individual or larger portions.

Ingredients:

For the Dough:

• 2 eggs;
• 1 cup of milk;
• 1 cup of wheat flour;
• 1 teaspoon of salt;
• 1 tablespoon of oil;
• 1 teaspoon baking powder.

For the Filling:

• 1 grated carrot;
• 1 grated zucchini;
• 1/2 chopped onion;
• 1/2 cup peas;
• 1/2 cup of sweet corn;
• 1 tablespoon of olive oil;
• 100g grated cheese (optional);
• Salt and pepper to taste.

Preparation method:

Preparing the Dough:

1. In a bowl, beat the eggs and add the milk, wheat flour, salt and oil. Mix well until you obtain a homogeneous dough.
2. Add the baking powder and mix gently. Set the dough aside while you prepare the filling.

Preparing the Filling:

1. In a frying pan, heat the olive oil and sauté the onion until golden.
2. Add the grated vegetables (carrots and zucchini), peas and corn. Season with salt and pepper to taste.
3. Cook for a few minutes until the vegetables are tender but still crisp. Let cool.

Assembling the Pie:

1. Preheat the oven to 180°C.
2. Grease a pan and pour half of the batter into the bottom.
3. Place the vegetable filling on top and cover with the remaining dough.
4. Sprinkle grated cheese on top if desired.
5. Bake for 30 minutes or until the pie is golden brown and firm to the touch.

Fitness Version of This Recipe

Ingredients:

For the Dough:

• 1 cup of oatmeal;
• 1/2 cup almond milk (or skim milk);
• 2 eggs;
• 1 tablespoon of olive oil;
• 1 teaspoon of salt;
• 1 teaspoon baking powder.

For the Filling:

• 1 grated carrot;
• 1 grated zucchini;
• 1/2 chopped onion;
• 1/2 cup peas;
• 1/2 cup chopped mushrooms;
• 1 tablespoon of olive oil;
• Salt and pepper to taste.

Preparation method:

Preparing the Dough:

1. In a bowl, beat the eggs and add the almond milk, oat flour, olive oil and salt. Mix well until the mixture is smooth.
2. Add the yeast and mix gently. Set the dough aside while you prepare the filling.

Preparing the Filling:

1. In a non-stick frying pan, heat the olive oil and sauté the onion until golden.
2. Add the mushrooms and other vegetables (carrots, zucchini and peas). Season with salt and pepper.
3. Cook for a few minutes until the vegetables are tender but still crisp. Let cool.

Assembling the Pie:

1. Preheat the oven to 180°C.
2. Grease a pan and pour half of the batter into the bottom.
3. Place the vegetable filling and cover with the remaining dough.
4. Bake for about 30 minutes or until the pie is golden brown and firm to the touch.

How to Make Money with This Recipe

Selling in Individual Portions:

You can sell the vegetable pie with pancake dough in individual portions. This option is ideal for those looking for practicality and want to offer quick and healthy snacks to their customers, especially in schools or offices.

Selling at Parties and Events:

The pie is also a great option to sell at parties and events. You can make it in larger sizes and sell it by the slice, making it an affordable option for those who want to eat well on special occasions.

Fitness Version for Fitness Clients:

With the fitness version of this recipe, you can attract customers who are looking for healthier options. By offering a light version, with oat flour and almond milk, you expand your target audience and gain the interest of those who follow more restrictive diets.

How to Make Money with the Fitness Version

Offering for Restaurants and Delivery:

The fitness version of the pie can be offered in restaurants that serve healthier options or through fitness meal delivery services. People looking for a balanced diet can find this dish to be a delicious and nutritious option.

Healthy Food Market:

With the increasing demand for healthy food, you can create a difference by offering this fitness pie in places that specialize in natural products, such as organic food stores and local farmers markets.

Online Sales:

Another way to make money with the fitness version is to sell it on online sales platforms or through social media. This way, you can reach a larger audience and sell to different regions.