If you are looking for an option of simple snacks and tasty for your day to day, Lentil Soup with Beef Stew is an excellent choice. This recipe is easy to make, nutritious and, of course, delicious. It is also a great snack well complete and nutritious for those who need a light but hearty dish.
THE Lentil Soup with Beef Stew It is a great choice for those who love a good hot dish, especially on colder days. It is easy to prepare and, as it is rich in protein and fiber, it will provide the energy you need for your day. Who loves it? pic snacks You will really fall in love with this mix of flavors.
With a quick preparation time and ingredients that are easy to find, soup will become one of your favorites. In addition, it is an ideal dish for those looking for a comforting meal without sacrificing practicality. If you love simple snacks, you will certainly love this recipe!
Ideal for quick dinners or even for an informal gathering, lentil soup with beef stew is the perfect combination of flavor and health. Try this recipe, which is not only easy, but also perfect for those times when you want to eat well without any complications.
Ingredients:
For the soup:
- 1 cup of lentils;
- 500g of beef in pieces;
- 1 chopped carrot;
- 1 chopped onion;
- 3 cloves of minced garlic;
- 1 bay leaf;
- 2 tablespoons of oil or olive oil;
- Salt and pepper to taste;
- 1.5 liters of water or meat broth.
For the seasoning:
- 1 teaspoon cumin;
- 1 teaspoon of paprika;
- 1 tablespoon tomato paste.
Preparation method:
Step 1: Preparing the meat
First, in a pressure cooker, add the oil and brown the pieces of meat. Let the meat brown well so that it becomes more flavorful. Then, add the garlic and onion and sauté until soft and golden. Add the cumin, paprika and tomato paste, stirring well to incorporate the seasonings.
Step 2: Cooking the soup
Add the lentils, chopped carrots, bay leaves, and water or broth. Season with salt and pepper to taste. Cover the pressure cooker and cook for about 25 to 30 minutes or until the lentils are cooked through and tender. After the cooking time, release the pressure cooker and let the soup rest for a few minutes before serving.
Fitness Version of This Recipe
For those looking for a lighter and healthier version of Lentil Soup with Beef Stew, we have a fitness option, ideal for those who take care of their diet without sacrificing flavor.
Ingredients:
For the fitness soup:
- 1 cup of lentils;
- 400g shredded chicken breast;
- 1 chopped carrot;
- 1 chopped onion;
- 2 cloves of minced garlic;
- 1 bay leaf;
- 1 teaspoon of olive oil;
- Salt and pepper to taste;
- 1.5 liters of water or vegetable broth.
For the seasoning:
- 1 teaspoon of turmeric;
- 1 teaspoon of black pepper;
- 1 tablespoon tomato paste.
Preparation method:
Step 1: Preparing the chicken
In a large pan, add the olive oil and brown the shredded chicken breast. Sauté with the garlic and onion and add the turmeric, black pepper and tomato paste. Cook for about 5 minutes so that the seasonings are well combined.
Step 2: Cooking the fitness soup
Add the lentils, chopped carrots, bay leaf, and water or vegetable broth. Season with salt and pepper to taste. Cook for 20 to 25 minutes, or until the lentils are cooked through and the flavors blend. Let the soup rest for a while before serving.
How to Make Money with This Recipe
With the Lentil Soup with Beef Stew and its fitness version, you can explore several ways to generate extra income. Here are some ideas to get you started:
Sell by portion
You can prepare soups and sell them by the portion, especially for people looking for a practical and healthy diet. Package the portions in an attractive way and offer both the traditional version and the fitness version.
Set up a soup delivery service
If you are good at cooking, you can set up a soup delivery service, either by order or with weekly delivery. Offer a variety of options, including Lentil Soup with Beef Stew and its fitness version, to please different types of customers.
Create a frozen meal menu
One idea for making money with these recipes is to freeze the soups and sell them as frozen meals. This way, you can offer a practical and delicious option for those looking for a healthy diet.
