Complete Walnut Pudding: A dessert for all ages

With a mix of textures, Walnut Pudding is a dessert that will please all ages during the end-of-year festivities. The inclusion of walnuts in the classic pudding preparation method means that the dessert is not cloying, and the touch of walnut essence gives it an irresistible aroma. Check out the recipe and enjoy it with your family!

Complete Walnut Pudding

Time: 1h20 (+ 3h in the fridge)
Performance: 6 servings
Difficulty: Easy

Ingredients:
1 cup (tea) of sugar
1 can of condensed milk
2 cans of milk (use the empty condensed milk can to measure)
1 cup (tea) of ground walnuts
4 eggs
1 teaspoon walnut essence
Nuts to taste for decoration

Preparation method:

1. In a pan, place the sugar and cook over low heat, stirring until it forms a caramel.
2. Spread the caramel in a ring-shaped mold (18cm in diameter) and set aside.
3. In a blender, beat the remaining ingredients until smooth.
4. Pour the mixture into the caramelized mold.
5. Bake in a preheated medium oven, in a bain-marie, for 50 minutes or until firm and golden.
6. Remove from the oven, let cool and refrigerate for 3 hours.
7. Unmold, decorate with nuts and serve!

Fitness Walnut Pudding and How to Make Money with the Recipe

To make Walnut Pudding healthier, some simple changes can be made without compromising the classic flavor of the dessert. Check out the adaptations:

1. Condensed milk
   Replace condensed milk with a light version or with homemade condensed milk made with skimmed milk and natural sweetener (erythritol or xylitol).

2. Sugar
   Swap refined sugar for coconut sugar or a natural sweetener, such as erythritol or xylitol, which have a low glycemic index.

3. Eggs
   Replace traditional eggs with free-range or organic eggs, or even vegan substitutes like applesauce or cornstarch for an egg-free version.

4. Milk cream
   Use light cream or plant-based cream (made with almond or coconut milk) to reduce the amount of saturated fat.

5. Nut Essence
   Choose natural nut essences, without artificial additives.

Fitness Walnut Pudding

Ingredients:
1 cup (tea) of coconut sugar or natural sweetener (such as erythritol or xylitol)
1 can of light or homemade condensed milk (made with skimmed milk and sweetener)
2 cans of skim milk or plant-based milk (such as almond milk)
1 cup (tea) of ground walnuts
4 free-range or organic eggs
1 teaspoon of natural walnut essence
Whole walnuts for decoration (optional)

Preparation method:

1. Caramelize the Sugar: In a saucepan, place the coconut sugar (or natural sweetener) and cook over low heat, stirring until a golden caramel forms. Spread the caramel in the 18cm diameter ring mold and set aside.
2. Beat the Ingredients: In a blender, beat the light condensed milk, skimmed milk (or plant-based milk), ground nuts, eggs and nut essence until the mixture is smooth.
3. Bake in a Bain-Marie: Pour the pudding mixture into the caramelized mold and bake in a preheated medium oven in a bain-marie for approximately 50 minutes or until the pudding is firm and golden on the surface.
4. Cool and Refrigerator: Remove from the oven and let cool. Then refrigerate for 3 hours or until the pudding is very cold and firm.
5. Unmold and Decorate: Carefully unmold the pudding and decorate with whole walnuts on top, if desired.
6. Serve: Serve as a light and healthy dessert, perfect for parties and family gatherings.

Preparation time: 1h20 (+ 3h in the fridge)
Performance: 6 servings
Difficulty: Easy

How to Make Money with Fitness Walnut Pudding

1. Fitness Desserts for Sale
   Offer Fitness Walnut Pudding as part of your healthy dessert portfolio. It can be sold in individual containers or whole portions.
   Tip: Combine with other fitness desserts, such as light passion fruit mousse or gluten-free carrot cake, to create a varied menu.

2. Healthy Dessert Delivery
   Create a delivery service for healthy desserts, including Fitness Walnut Pudding.
   Tip: Use sustainable packaging and offer promotions for bulk orders, such as party kits or corporate desserts.

3. Healthy Cooking Courses
   Offer healthy cooking classes, teaching people how to make Fitness Walnut Pudding and other healthy desserts.
   Tip: Offer classes online or in person, in small groups, to provide practical tips on fitness desserts.

4. Fitness Dessert Kits
   Create kits with ingredients for healthy desserts and include Fitness Walnut Pudding as an option.
   Tip: Offer themed kits, such as Christmas dessert kits or healthy birthday party kits.

5. Sales at Health Events and Fairs
   Attend health and wellness fairs by offering Fitness Walnut Pudding along with other healthy desserts.
   Tip: Offer tastings and highlight the benefits of the recipe, such as low glycemic index and natural ingredients.

With these ideas, you can turn Fitness Walnut Pudding into a profitable product! If you need any more suggestions or adjustments to the recipe, I'm here to help!