4 Cheese Pâté – Learn how to make this creamy and easy recipe

Are you looking for an easy appetizer to serve your guests? Try the 4-cheese pâté! It's very simple to prepare: just blend all the ingredients in a blender, sprinkle with parsley and serve with toast. Your celebration will definitely be a success!

4 cheese pâté

Time: 10min
Performance: 6 servings
Difficulty: easy

Ingredients:
1 cup of cream cheese (200g)
1/2 cup (tea) of cream
1 cup (tea) of mashed ricotta
1 cup (tea) of chopped gorgonzola cheese
1/2 cup (tea) of grated parmesan cheese
Salt and chopped parsley to taste

Preparation method:
Place the cream cheese, cream, ricotta, gorgonzola, parmesan and salt in the blender.
Beat well until smooth.
Sprinkle with parsley and serve immediately with toast, if desired.

Fitness Paté with 4 Cheeses and How to Make Money with It

Fitness Version of 4 Cheese Pâté

For a lighter and healthier version of the 4 Cheese Pâté, we can make some substitutions, keeping the delicious flavor and creaminess, but reducing calories and fat.

1. Cream cheese
   Replace traditional cream cheese with light cream cheese or ricotta cheese. This way, you reduce the amount of saturated fats.

2. Milk cream
   Swap out the regular sour cream for light sour cream or plain (unsweetened) Greek yogurt. Yogurt will give you a creamy texture and is a high-protein option.

3. Ricotta
   Ricotta is an excellent cheese option because it is low in fat. If you prefer, you can substitute it with light ricotta or cottage cheese.

4. Gorgonzola Cheese
   Gorgonzola is a higher-calorie cheese, so you can substitute it with Minas Frescal cheese or feta cheese, which are lighter and less fatty options, but still tasty.

5. Parmesan cheese
   Replace the Parmesan cheese with light Parmesan cheese or reduce the amount to maintain the flavor without overdoing the calories.

Fitness Pate with 4 Cheeses

Ingredients:
1 cup of light cream cheese or ricotta cheese (200g)
1/2 cup (tea) of light cream or natural Greek yogurt (unsweetened)
1 cup (tea) of light ricotta or cottage cheese
1 cup (tea) of fresh Minas cheese or chopped feta cheese
1/2 cup (tea) of light parmesan cheese or 1/4 cup (tea) of grated parmesan cheese
Salt and chopped parsley to taste

Preparation method:
Place the light cream cheese, light cream (or Greek yogurt), ricotta, Minas fresh cheese (or feta) and light parmesan in the blender.
Beat well until you obtain a homogeneous mixture.
Adjust salt to taste and transfer to a bowl.
Sprinkle with chopped parsley and serve with whole-grain toast or sliced vegetables.

Preparation time: 10 minutes
Performance: 6 servings
Difficulty: Easy

How to Make Money with 4 Cheese Fitness Pâté

1. Sale of Healthy Patés at Events
   How it works: Offer the 4 Cheese Fitness Pâté as a healthy alternative at events such as birthday parties, cocktail parties or corporate meetings. This type of pâté, with fewer calories and lighter ingredients, attracts those looking for healthier options for their celebrations.
   Tip: Create healthy spread packages for events and offer other flavors, such as avocado spread, carrot spread or herbed ricotta spread.

2. Healthy Buffet Service
   How it works: Create a healthy buffet service, specializing in appetizers and light snacks, offering the 4 Cheese Fitness Pâté as one of the options. This service can be offered for corporate events, birthdays and other celebrations.
   Tip: Offer whole-grain toast, crunchy vegetables (like carrots and cucumbers), and whole-grain breads to accompany the dip.

3. Healthy Snack Kits
   How it works: Create healthy snack kits that include the 4 Cheese Fitness Pâté, along with whole-grain toast and other healthy pâtés, such as avocado or beetroot. These kits can be sold to those who want to have healthier options in their daily meals.
   Tip: Offer customizable kits for special events or as holiday or Mother’s Day gifts.

4. Healthy Cooking Classes
   How it works: If you have experience in the kitchen, offer healthy cooking classes, teaching participants how to make recipes like 4-Cheese Fitness Pâté. This is a great way to share your culinary skills and attract customers who want to learn how to cook healthier.
   Tip: Promote classes through social media and event websites to attract people interested in improving their eating habits.

5. Selling Pate at Healthy Food Fairs
   How it works: Attend healthy food fairs, where you can sell the 4 Cheese Fitness Pâté and other healthy recipes. This type of event attracts consumers who are looking for lighter and healthier alternatives for their snacks.
   Tip: Offer tastings to attract visitors and generate quick sales.

With these tips, the 4 Cheese Fitness Pâté can become a profitable product and attract those looking for healthier options for their meals and events.