Gnocchi with lemon sauce

THE gnocchi with lemon sauce It is a delicious and easy to make recipe, perfect for those looking for simple snacks or a light and tasty meal. The dish combines the softness of gnocchi with the freshness of lemon sauce, creating an irresistible combination. For those who are in a hurry and want something practical, this option snack voucher or even a quick and nutritious dinner.

If you're looking for a creative way to transform classic gnocchi into a lighter meal, lemon sauce is the key. It's also a great option for those who want to snack well, this dish can be easily adapted to healthier versions, without losing any of its flavor. It's a recipe that will please everyone, from lunch to dinner, or even as a side dish option. pic snacks.

To do gnocchi with lemon sauce Making it at home is very simple and doesn't require many ingredients. The lightness of the sauce adds a special touch to the gnocchi, making it even tastier. If you like preparing quick and easy dishes, this recipe is the ideal choice to vary your daily menu, and is a great option for those who want to impress without spending hours in the kitchen.

Furthermore, this gnocchi can be accompanied by a fresh salad or even other dishes, making it an excellent option for those who like to vary their meals. simple snacks every week. Try this version of the traditional gnocchi and discover how lemon sauce can transform the dish into something even more delicious!

Ingredients

• 500 g of asterix potatoes (about 3 units);
• ⅓ cup (tea) of wheat flour;
• 1 egg yolk;
• Salt;
• Wheat flour to sprinkle on the counter.

For the Sauce

• 50 g butter (about 3 tablespoons);
• 1 tablespoon of strained Sicilian lemon juice;
• Almond crumbs to serve;
• Zest of ½ Sicilian lemon;
• Parmesan cheese shavings and beetroot sprouts to taste, to serve.

Preparation Method

Step 1: Preparing the Potatoes

Wash, peel and cut the potatoes into quarters. Transfer them to a medium saucepan, cover with water and place over high heat. Once boiling, add 1 tablespoon of salt, lower the heat and let cook for about 20 minutes, or until the pieces are tender. To check the doneness, poke a potato with a fork. Be careful not to overcook the potato to the point that it falls apart.

Once the potatoes are cooked, remove them from the water and drain them in a colander. Give them a good shake to remove all the moisture, which is essential to ensuring that the gnocchi dough isn’t too wet. Then, return the potatoes to the dry pot and mash them while they’re still hot using a vegetable masher or potato ricer.

Allow the mashed potatoes to cool to room temperature before continuing. If they are too warm, they will absorb more flour, making it harder to form the gnocchi dough. Ideally, the potatoes should be at room temperature to ensure a soft, light texture in the gnocchi.

Step 2: Preparing the Gnocchi Dough

Once the potatoes are cool, transfer them to a clean counter and sprinkle with a little flour. Add ½ teaspoon of salt and make a well in the center of the mashed potato. Place the egg yolk in the center and begin to mash, folding the potato over the top with your hands (or use a baker's spatula to help with this process).

Add the flour in three stages, folding the potato dough over it after each addition. Use the palms of your hands to mix, without kneading or pressing the dough, as this can release starch from the potato and make it stickier. The amount of flour may vary depending on the type of potato used, so add it gradually and avoid overdoing it to avoid making the gnocchi heavy. When the dough is well incorporated and forms a ball, stop mixing.

Step 3: Shaping and Cooking the Gnocchi

Bring a medium pot of water to a boil over high heat and grease a large baking dish or casserole dish with oil. While the water is boiling, sprinkle the countertop and baking dish with flour. To shape the gnocchi, cut a portion of the dough into a roll about 1.5 cm in diameter. Using a spatula or non-serrated knife, cut the gnocchi into 2 cm-long pieces.

Transfer the shaped gnocchi to the floured baking dish, repeating the process until all the dough has been shaped. Meanwhile, the water should be boiling. Add 1 tablespoon of salt to the water and, using a slotted spoon, dip about 15 gnocchi at a time. Let them cook until they rise to the surface. Remove them from the water with the slotted spoon, draining well and transfer to the oiled baking dish. Reserve 1 cup of the cooking water to use in the sauce.

Step 4: Preparing the Lemon Sauce

Wash and dry the lemon peel. Use a citrus peeler to zest the lemon. If you don’t have one, use a vegetable peeler and cut the zest into thin slices. In a large skillet, heat the butter over medium heat for about 1 minute until it melts completely. Let the butter cook for another minute, until it begins to foam and form small golden specks on the bottom of the skillet, which will add flavor to the sauce.

Turn off the heat and add the lemon zest, letting it brown for about 30 seconds in the residual heat of the butter. Be careful not to let it burn, as this can make the sauce bitter. Transfer the zest to a bowl and set aside. Then, return the skillet to low heat, add the lemon juice, ¼ cup of the reserved cooking water and bring to a boil. Add the cooked gnocchi to the sauce and mix gently to heat through, moving the skillet carefully so as not to break up the gnocchi. If necessary, add more of the reserved cooking water.

Finishing and Serving Tip

Turn off the heat and add the golden lemon zest to the sauce. Serve immediately, accompanied by almond bread crumbs, beetroot sprouts and parmesan shavings.

Serving Tip: To ensure that the gnocchi arrive piping hot at the table, heat the (empty) plates in the microwave for about 3 seconds before serving. This helps keep the butter sauce warm for longer, especially on cold days.

Fitness Version of This Recipe

If you want a healthier version of the classic gnocchi with lemon sauce, here is a fitness alternative, with lighter and more nutritious ingredients, without losing the incredible flavor. In this recipe, we replaced regular potatoes with sweet potatoes, an option with more fiber and a low glycemic index, ideal for those looking for a more balanced diet.

Ingredients for Fitness Gnocchi:

• 600g sweet potato
• 1 egg (or 1 egg white for an even lighter version)
• 1 cup oat flour (or whole wheat flour)
• 1/2 teaspoon salt
• 1 teaspoon extra virgin olive oil

Ingredients for Lemon Sauce:

• Juice of 1 lemon
• Zest of 1 lemon
• 1 tablespoon olive oil
• 1 tablespoon ghee butter (or olive oil for a lighter option)
• 1/4 cup gnocchi cooking water
• Salt and pepper to taste

Preparation Method

Step 1: Preparing Fitness Gnocchi

1. Cook the sweet potato: Wash, peel and cut the sweet potato into pieces. Cook in water with a pinch of salt for about 15-20 minutes, or until soft.
2. Mash the potatoes: Remove the potatoes from the heat, strain them and mash them well while they are still warm. Let them cool to room temperature.
3. Prepare the gnocchi dough: On a clean surface, add the mashed potatoes, egg (or egg white), salt and oat flour. Mix well until a smooth dough forms. If necessary, add more flour to achieve the desired consistency, but avoid using too much so that the gnocchi does not become heavy.
4. Shape the gnocchi: Shape the dough into small rolls about 1.5 cm in diameter and cut them into 2 cm pieces. Set aside.

Step 2: Cooking the Gnocchi

1. Cook the gnocchi: Bring a large pot of salted water to a boil. Drop the gnocchi into the boiling water one at a time and cook until they float to the surface. This should take about 2-3 minutes. Remove them with a slotted spoon and set aside.
2. Wait for it to cool: Transfer the cooked gnocchi to a baking sheet greased with olive oil to prevent them from sticking.

Step 3: Preparing the Lemon Sauce

1. Make the sauce: In a large skillet, heat the olive oil and ghee over medium heat. Add the lemon zest and cook for about 30 seconds, until it begins to release its aroma.
2. Add lemon juice and water: Add the lemon juice and the gnocchi cooking water and stir to combine. Cook for another 2 minutes until the sauce has reduced slightly. Adjust the salt and pepper to taste.
3. Finalization: Place the cooked gnocchi in the pan with the sauce and mix gently so that they are well coated in the sauce. Serve immediately.

Tip:

For an even more nutritious version, you can add a touch of fresh herbs like basil or thyme to enhance the flavor. If you prefer, substitute the oat flour for rice flour for a gluten-free version.

Now, you have a fitness gnocchi with lemon sauce light, nutritious and full of flavor to include in your healthy menu!

How to Make Money with This Recipe

If you want to transform the recipe of gnocchi with lemon sauce (or its fitness version) into a source of income, here are some ideas to make money with it:

1. Sale of Homemade Gnocchi

A practical way to profit from this recipe is to offer the gnocchi as a ready-to-eat product. You can prepare it in large batches, package it attractively, and sell it to customers looking for convenience and healthy eating. Consider selling frozen or fresh portions so that your customers can simply heat it up at home. This type of business can be done locally, offering it to family, friends, and neighbors, or even through social media.

2. Online or In-Person Cooking Classes

If you have culinary skills and enjoy teaching, offering cooking classes can be a great way to make money. You can teach how to prepare gnocchi with lemon sauce and other healthy recipes, both online and in person. Offer a hands-on, interactive experience, showing tips for improving cooking techniques and suggesting ingredient variations, such as a fitness version of the dish. You can charge for each class or sell cooking class packages.

3. Food on Order or Delivery

Another idea is to create a healthy meal delivery service on demand. gnocchi with lemon sauce can become one of your main dishes. By offering healthy and tasty options for those who don’t have the time or skills to cook, you attract customers who are looking for a more balanced diet. Focus on customizing your dishes, such as offering gluten-free or vegetarian versions, to reach different market niches.

4. Recipe Blog or YouTube Channel

Starting a recipe blog or YouTube channel focused on healthy and nutritious dishes can be a great way to make money. From free content, you can monetize your blog or channel with affiliate partnerships (referring to products such as kitchen tools, ingredients, or kitchen equipment), advertising, or even selling your own courses and recipe e-books. gnocchi with lemon sauce can be a featured dish, attracting an audience interested in healthy recipes.

5. Participation in Fairs and Gastronomic Events

If you enjoy interacting with the public and want to test the local market, you can participate in food fairs, organic markets or gastronomic events. Offer portions of your gnocchi with lemon sauce and other healthy recipes to attract customers and build a loyal customer base. Also, hand out discount coupons or flyers with information about your delivery service or cooking classes.

6. Partnerships with Restaurants or Cafes

If you don't want to deal directly with the public, an excellent alternative is to establish partnerships with restaurants or cafes that seek to diversify their menu with healthy options. Offer the gnocchi with lemon sauce as a seasonal option or a special dish in partnership, earning commissions on each sale. This can be a lucrative way to expand your reach and increase your sales without having to run your own establishment.

7. Derived Products

In addition to selling the gnocchi with lemon sauce, you can create other related products to diversify your income streams. For example, you can create homemade sauces and dressings or sell the oatmeal and other ingredients you used in the recipe to people who want to make the dish at home. Creating ingredient kits and selling them online or at local markets can be a great idea.

With these strategies, you can transform your revenue gnocchi with lemon sauce into a profitable business and reach new audiences looking for practical and healthy meals.