Pineapple Ice Cream in a Cup – Learn How to Make the Easy Sweet Treat

Fitness Version of Pineapple Ice Cream in a Cup and How to Make Money with the Recipe

Changes to the Fitness Recipe

To make pineapple ice cream a healthier option, we’re going to replace some of the high-calorie ingredients with lighter alternatives, without compromising on the flavor. Plus, the texture and creaminess are still delicious and, at the same time, more nutritious.

1. Condensed milk

• Replace the traditional condensed milk put light condensed milk or homemade condensed milk made with skim milk and natural sweetener, to reduce calories and sugar.

2. Sour cream

• Change the traditional sour cream put light cream or vegetable cream (like the light coconut one). This way, you reduce the amount of saturated fat and make the recipe lighter.

3. Champagne biscuit

• Instead of using the champagne biscuit traditional, which can contain a lot of sugars and trans fats, opt for whole grain sugar free cookies or rice cracker for a healthier version. This ensures crunchiness without adding extra calories.

4. Sugar

• For the pineapple jelly, replace the sugar refined by natural sweetener as stevia, xylitol or erythritol, which does not raise blood glucose levels as much.

5. Pineapple

• THE pineapple continue, as it is an excellent fruit, rich in vitamin C, antioxidants and fiber. There is no need to replace it, as it is a great choice of fruit!

Fitness Pineapple Ice Cream in a Cup

Ingredients:

For the jelly:

• 3 cups (tea) of pineapple in small cubes
• 1 cup (tea) of natural sweetener (stevia, xylitol or erythritol)
• Juice of 1/2 lemon

For the cream:

• 1 can of light condensed milk (or 1 recipe for homemade condensed milk with skimmed milk and sweetener)
• 1 cup (tea) of skimmed milk or vegetable milk (such as almond milk or light coconut milk)
• 1 sifted egg yolk
• 1 tablespoon cornstarch
• 1 teaspoon vanilla essence
• 1/2 cup (tea) of light cream or light coconut milk cream
• 1 pack of whole grain sugar free cookies (150g) or rice cracker sugar free
• Mint leaves for decoration

Preparation method:

1. For the jelly:
   • In a saucepan, mix the diced pineapple, sweetener and lemon juice.
   • Cook over low heat for about 15 minutes, stirring occasionally, until the pineapple releases a lot of liquid and the mixture begins to reduce and thicken.
   • Allow to cool completely before using.
2. For the cream:
   • In a pan, mix the light condensed milk, skimmed milk, egg yolk, cornstarch and vanilla essence.
   • Cook over low heat, stirring constantly until it thickens and forms a thick cream.
   • Remove from heat and add the light cream (or light coconut cream), mixing well until smooth.
   • Let the cream cool completely before assembling the cups.
3. Assembly:
   • In transparent cups, make a layer of cream, followed by a layer of chopped wholemeal biscuits (or rice biscuits).
   • Add another layer of cream and finish with pineapple jelly.
   • Refrigerate for at least 4 hours to set well.
4. Decoration:
   • Before serving, garnish with fresh mint leaves.

Performance: 20 units

Preparation time: 30 minutes (+4 hours in the fridge)

How to Make Money with Recipe

Now that we have the fitness version of pineapple ice cream, let's explore ways to monetize this delicious treat!

1. Sale of Fitness Desserts

• How it works: Prepare pineapple ice cream in a cup and offer it to people looking for lighter and healthier dessert options, as part of fitness lunch boxes or for those who want a dessert for special occasions.
• Tip: Package the cups in a creative and healthy way (using ecological packaging) and offer them through delivery platforms or healthy food fairs.

2. Online or In-Person Cooking Classes

• How it works: Offer cooking classes focusing on healthy desserts and fitness recipe alternatives. Pineapple ice cream can be an excellent class for those who want to learn how to make delicious and healthy desserts.
• Tip: Use social media to promote your courses and make your classes available online to reach more people.

3. Preparation for Parties and Events

• How it works: Offer fitness pineapple ice cream for events such as birthday parties, baby showers, weddings and even corporate events that want healthy desserts.
• Tip: Create healthy dessert packages for end-of-year events, highlighting that they are light and tasty options for those who want to maintain their diet.

4. Digital Influencer or Cooking Blog

• How it works: If you have a good presence on social media or a blog, share the pineapple ice cream fitness recipe and monetize your content through partnerships with healthy ingredient brands, advertisements or even selling healthy recipe e-books.
• Tip: Invest in good photos and videos of your recipes to generate more engagement and attract commercial partnerships.

5. Selling Dessert Kits

• How it works: Put together kits to make a fitness dessert at home, with all the ingredients already separated and the recipe included. You can sell these kits at fairs, markets and online sales platforms.
• Tip: Offer kits with versions of fitness desserts, with healthy ingredients and clear explanations on how to assemble and prepare the dessert.

These are some ways to turn fitness pineapple ice cream into an excellent business opportunity. If you need more tips or adjustments to the recipe, I'm here to help!