Do you have ground beef at home but don't want to make the traditional stew? Ground beef fricassee is the perfect solution to vary your menu! This delicious recipe is ready in just 45 minutes, is easy to prepare and promises to please everyone. You can add carrots and peas to the filling to give it that special touch of flavor. And, of course, the dish is finished with those crispy straw potatoes that can't be missed, guaranteeing an irresistible meal!
In addition to being a quick and practical option for lunch, ground beef fricassee is a tasty alternative for those who want to get away from the usual rice and meat. With simple and affordable ingredients, this recipe is a great option for everyday life, without leaving aside flavor and satisfaction.
Ground Beef Fricassee
Time: 45min
Performance: 6 servings
Difficulty: easy
Ingredients:
2 tablespoons of margarine, 800g of ground beef, 1 medium chopped onion, 2 chopped garlic cloves, 1 cup of diced carrots, 1 can of drained peas, salt, black pepper and chopped parsley to taste, 1 tablespoon of wheat flour, 1/3 cup of milk, 200ml of cream, 200g of straw potatoes.
Preparation method:
Heat a large pan with half the margarine and sauté the ground beef over medium heat for 5 minutes or until all the water has evaporated. Then add half the onion, garlic and carrot and sauté for another 5 minutes. Add the peas, salt, pepper and parsley, mix well and pour into a large baking dish (39cm x 23cm), setting aside.
In the same pan, add the remaining margarine and the remaining onion and sauté for 3 minutes. Then, add the flour dissolved in the milk and stir for 2 minutes until thickened. Add the cream, season with salt and pepper, and spread over the sautéed mixture. Finish with the straw potatoes and serve immediately, accompanied by white rice.
Fitness Version of Ground Beef Fricassee
For those looking for a lighter and healthier version of this recipe, we can make some simple substitutions. Instead of using margarine, try using olive oil to prepare it. In addition, replace the cream with ricotta or Greek yogurt, which will make the recipe healthier and lower in calories. To reduce the amount of carbohydrates, use grated sweet potato instead of traditional straw potatoes. This will add fiber and nutrients to the meal.
Ground beef can be replaced with leaner versions, such as ground chicken or beef, which are lighter and rich in protein. And if you want to add even more flavor and nutrients, include vegetables such as zucchini or cauliflower in the stew, creating a recipe rich in fiber and vitamins, ideal for those who want to maintain a balanced diet without sacrificing flavor.
How to Make Money with Ground Beef Fricassee and Fitness Version
Did you know that you can turn this delicious ground beef fricassee recipe into a real source of income? If you are passionate about cooking, this could be your chance to make money doing what you love. Here are some tips to turn your fricassee into a real sales success:
-
Sell to friends and family: They are the first to support you! Offer a sample of your fricassee and ask for feedback. Word of mouth is a great way to start.
-
Individual portions: If you want to increase your sales, offer fricassee in individual portions. Beautiful and practical packaging can attract more customers and is perfect for those who prefer a small individual portion.
-
Social media: Create a social media profile to promote your work. Post great photos and videos showing the step-by-step process of the recipe. Instagram, Facebook and WhatsApp are great platforms to showcase your work and attract customers.
-
Fairs and events: Take advantage of special dates such as Mother's Day, end-of-year parties or community events to offer fricassee. A good marketing strategy to promote and win new customers.
-
Kits and combos: Combine the fricassee with other dish options or even desserts. Meal kits are perfect for gifting and increase the perceived value of your product.
Banking and Investments: How to Finance Your Business
For those just starting out and looking to expand their small culinary business, some financial options can be essential to ensure success. Here are some tips on how to finance your business and ensure long-term sustainability:
-
Inter Bank: Digital account with facilities for MEIs, allowing payments and receipts without bureaucracy. It is a great option for those who are starting a business in a simple way.
-
Nubank: It offers quick credit for small entrepreneurs who want to invest in equipment and supplies, in addition to being a very accessible platform.
-
Federal Savings Bank and Bank of Brazil: These banks have credit lines aimed at the gastronomic sector, with affordable rates for those expanding their culinary business.
Additionally, it is important to think about the financial future of your business. Here are some investment tips that can help you ensure growth:
-
Digital bank CDBs: They are ideal for those looking for a daily income and greater control over their money.
-
Direct Treasury: A safer option for those who want stability and security for the future.
-
Diversified investment funds: If you are looking for good long-term returns, investment funds can be an excellent choice.
With these tips, you can turn your fricassee business not only into a passion, but into a solid and profitable source of income. Enjoy every moment of the journey and get to work!
