If you’re looking for a simple yet flavorful recipe, steak with arugula is the perfect choice. The juicy, well-seasoned meat combines harmoniously with the slightly spicy freshness of the arugula, creating a balanced and sophisticated dish. Ideal for those who want a nutritious and tasty meal!
In addition to being easy to prepare, this dish is ready in just 20 minutes and serves up to 4 people. It's a practical option for a special dinner or a quick and healthy lunch. Your family will definitely love it!
Fillet with Arugula
Time: 20min
Performance: 4 servings
Difficulty: Easy
Ingredients: 4 200g sirloin, filet mignon or flank steaks, salt and black pepper to taste, 4 tablespoons of olive oil, 1 sliced onion, 2 minced garlic cloves, 1 tablespoon of chopped fresh rosemary or 1/2 teaspoon of dried rosemary, 1 teaspoon of red wine vinegar, 2 bunches of washed arugula.
Preparation method: In a bowl, season the fillets with salt and pepper. In a frying pan, heat half of the olive oil or oil over high heat and fry the fillets until golden brown. Set aside in a warm place. In the same frying pan, add the remaining olive oil or oil, the onion, garlic and rosemary. Add the vinegar and sauté over high heat until golden brown. Season with salt and pepper, add the arugula and mix quickly over the heat for about 5 seconds to prevent it from wilting. Turn off the heat, pour the mixture over the fillets and serve immediately.
Fitness Version of the Recipe
For those looking for a healthier version of this dish, some substitutions can make it even more nutritious. Choose filet mignon or flank steak, leaner cuts with less fat. Use extra virgin olive oil instead of regular oil, ensuring a healthier fat option. Swap the red wine vinegar for lemon juice, which adds a citrus touch and natural antioxidants. For an even more balanced dish, serve the filet with arugula accompanied by quinoa or brown rice, adding more fiber and nutrients to the meal.
With these changes, the dish remains tasty and becomes even healthier for those who want to maintain a balanced diet.
How to Make Money with Recipe
Steak with arugula is a sophisticated and healthy dish, making it an excellent option for those who want to start a business in the food industry. Creating a fitness menu for delivery and including this recipe can attract customers looking for practical and nutritious meals. Restaurants and lunchboxes specializing in healthy food may be interested in this dish, and selling it as a premium option can generate good profits. In addition, offering customized versions, such as low-carb or vegan sides, can further expand the audience.
Another way to profit from your recipe is to create digital content about healthy cooking. Sharing cooking videos on YouTube, creating a recipe blog, and monetizing through ads and partnerships can generate an interesting passive income.
Banking and Investments: Where to Get Loans and Credit Cards
For those who want to invest in a business in the food sector, some credit options can help at the beginning. Nubank offers fast, digital credit, ideal for small entrepreneurs. The Bank of Brazil and the Federal Savings Bank have financing lines aimed at microentrepreneurs, facilitating initial investment. The Itau It also offers financial solutions for MEIs, with affordable interest rates and benefits for new businesses.
In addition to financing, investing part of the profits can ensure stability and growth. Direct Treasury is a safe option for long-term investments. The CDBs offer daily liquidity, allowing invested money to generate income without being tied up. For diversification, investment funds can be an interesting alternative, balancing security and profitability.
With planning and strategy, turning this recipe into a business can be a profitable and promising path, guaranteeing success both in the kitchen and in the financial world!
