If you are looking for simple snacks and delicious for your everyday life, the Tropeiro Beans with Calabrian Sausage is the perfect recipe. With a striking flavor and an irresistible combination of ingredients, this recipe will please everyone. It is ideal to serve as a meal or even as a side dish. snack well complete in more relaxed meetings.
In addition to being an option for pic snacks tasty, the Tropeiro Beans with Calabrian Sausage It is also easy to prepare and very nutritious. This mix of beans, sausage and spices will win over those who love simple dishes, but packed with flavor and texture. It is an option that goes well with a busy day-to-day life, but can also be served on special occasions.
With the addition of Calabrian sausage, feijão tropeiro gains a smoky and delicious touch, making it even more irresistible. For those who enjoy intense flavors, this recipe will become a favorite on your menu. It is also versatile and can be adapted for different occasions, whether as a snack or as a main course.
The best thing of all is that the recipe for Tropeiro Beans with Calabrian Sausage It's super simple to make and with easy-to-find ingredients. If you love simple snacks and want to prepare something delicious, this recipe will surprise you and please everyone who tries it.
Ingredients:
For the beans:
- 2 cups of cooked and drained carioquinha beans;
- 200g of Calabrian sausage cut into slices;
- 1 chopped onion;
- 2 cloves of minced garlic;
- 2 tablespoons of oil;
- 1 tablespoon of butter;
- 1/2 cup chopped bacon;
- 1/2 cup toasted cassava flour;
- 1/4 cup chopped chives;
- Salt and pepper to taste.
For the seasoning:
- 1 teaspoon of black pepper;
- 1 teaspoon of paprika;
- 1 bay leaf.
Preparation method:
Step 1: Preparing the ingredients
In a large pan, heat the oil and butter. Add the chopped bacon and fry until golden brown. Then add the Calabrian sausage slices and fry until crispy. Drain the excess fat from the pan and set aside.
Step 2: Sautéing the seasonings
In the same pan, add the chopped onion and garlic. Sauté until golden and soft. Add the cooked beans, black pepper, paprika and bay leaf. Mix well and let it sauté for about 5 minutes to incorporate the flavors.
Step 3: Finishing the feijão tropeiro
Add the toasted cassava flour and mix until it is well incorporated into the beans. Add the chopped chives and adjust the salt and pepper to taste. Serve immediately, garnished with more chives if desired.
Fitness Version of This Recipe
For those looking for a lighter and healthier version of Tropeiro Beans with Calabrian Sausage, we have a fitness version that will please you, keeping the flavor, but with less fat.
Ingredients:
For the fitness beans:
- 2 cups of cooked and drained carioquinha beans;
- 150g shredded chicken breast;
- 1 chopped onion;
- 2 cloves of minced garlic;
- 1 tablespoon of olive oil;
- 1/2 cup grated carrot;
- 1/4 cup chopped chives;
- Salt and pepper to taste.
For the seasoning:
- 1 teaspoon of black pepper;
- 1 teaspoon of turmeric;
- 1 bay leaf.
Preparation method:
Step 1: Preparing the ingredients
In a pan, heat the olive oil and add the shredded chicken breast. Fry until golden brown and set aside. In the same pan, add the onion and garlic, sautéing until golden and soft.
Step 2: Sautéing the fitness beans
Add the grated carrots, cooked beans, shredded chicken, black pepper, turmeric and bay leaf. Mix well and sauté for about 5 minutes to incorporate the seasonings. Finish with the chopped chives and adjust the salt and pepper to taste. Serve hot.
How to Make Money with This Recipe
Both the traditional and fitness versions of Tropeiro Beans with Calabrian Sausage offer great opportunities for those who want to turn their passion for cooking into a source of income. Here are some ideas:
Sell by portion
Prepare portions of feijão tropeiro and sell them to customers looking for a quick and tasty meal. The portions can be sold at events or for delivery.
Create a healthy lunchbox menu
The fitness version of this recipe could be perfect for those who are setting up a healthy lunch box business. Offer both the traditional version and the fitness version to please different audiences.
Offer at fairs and events
If you like to cook in large quantities, you can take advantage of events, parties and fairs to sell feijão tropeiro. This recipe can be a hit at buffets or street parties, being a tasty and traditional option for many.
