THE vegan skewer It is a delicious and healthy option, perfect for those looking for simple snacks, but full of flavor. Combining fresh and nutritious ingredients, this skewer is ideal for those who want a light meal or even to serve as a very tasty snack. If you are looking for an alternative to snacks or for a very quick snack, this recipe will please everyone.
Besides being tasty, the vegan skewer It is super easy to prepare and requires few ingredients. It is an excellent choice for those who want to surprise with something simple and different, without giving up on healthy eating. The balance between vegetables and the special touch of seasoning will leave all guests asking for more!
This recipe is also versatile and can be adapted according to each person's taste. vegan skewer It is perfect for those who love to vary their menu and are looking for tasty alternatives for quick meals. It can be served as a simple snack at a get-together with friends or even as a main course for a light and nutritious meal.
Whether for a practical lunch or a relaxed snack pic, the vegan skewer It's the right choice for any occasion. Easy to prepare and full of flavor, this recipe will transform any moment into a delicious and healthy experience. Let's go step by step to prepare this delicious treat!
Ingredients
- 1 package of Amazing Chicken Cubes! 100% Vegetable;
- 1 eggplant, cut into large cubes;
- 10 cherry tomatoes;
- 1 red onion, cut into large cubes;
- 5 bamboo sticks;
- 2 tablespoons of olive oil;
- Salt to taste;
- Black pepper to taste.
For the sauce
- ¼ cup tahini;
- 2 tablespoons of warm water;
- 1 clove of garlic;
- Juice of 1 lemon;
- Salt to taste;
- Ground cumin to taste.
Preparation Method
1. Assembling the Skewers
Start by preparing the skewers. Skewer 1 unit of the kebab onto a bamboo stick. Amazing Chicken Cubes! 100% Vegetable (still frozen, to make assembly easier), followed by 1 piece of eggplant, 1 cherry tomato and 1 cube of red onion. Continue alternating the ingredients until the stick is full. The idea is to create a colorful and tasty combination, with a good proportion of vegetable chicken and fresh vegetables.
Tip: If you prefer, you can use other vegetables of your choice, such as colored peppers, mushrooms or zucchini. The versatility of this recipe allows for several adaptations, according to your taste!
2. Grilling the Skewers
Now that the kebabs are ready, it's time to grill them. Preheat a skillet over medium heat and drizzle with olive oil. Place the kebabs in the skillet and season with salt and pepper to taste. Let them grill for about 7 minutes, turning them halfway through so they brown evenly. The goal is to ensure that the kebabs are evenly browned. Amazing Chicken Cubes! 100% Vegetable crispy on the outside and soft on the inside, and the vegetables are lightly browned and soft.
Tip: If you prefer, you can prepare the skewers on the grill or in the oven, adjusting the cooking time according to the method you choose. The flavor is equally delicious!
3. Preparing the Sauce
While the skewers are grilling, take the opportunity to prepare a simple and delicious sauce to accompany them. In a glass or bowl, add the plant-based yogurt, mustard, olive oil, lemon juice, salt and black pepper. Use a mixer or a fork to mix everything until the sauce is creamy and smooth. This sauce will add a touch of freshness and creaminess that goes perfectly with the flavor of the skewers.
Tip: If you want a spicier sauce, you can add a little red pepper or Dijon mustard to intensify the flavor.
4. Serving the Skewers
Now that the kebabs are ready and the sauce is ready, it’s time to serve! Remove the kebabs from the pan and place them on a plate. If desired, garnish with some chopped parsley or chives on top for a special touch. Serve the kebabs with the yogurt sauce, which can be used for dipping or spreading on top.
This vegan skewer It is perfect to serve as a light, healthy and tasty meal. You can also accompany it with a fresh salad or brown rice for an even more complete meal.
How to Take Advantage of Vegan Skewers
In addition to being delicious and nutritious, vegan skewer It is super versatile. It can be served as a simple appetizer at a get-together with friends, as a quick mid-afternoon snack, or even as a main meal for a light dinner. The balance between the vegetable chicken and the grilled vegetables makes this recipe an excellent choice for those looking for practicality without sacrificing flavor. Prepare this delicious dish and surprise everyone with a healthy and flavorful meal!
