THE Chicken and Sweet Potato Casserole is a great choice for those looking for simple snacks or a complete meal. This dish, besides being delicious, is super easy to prepare and can be an excellent option for those who want snack well Quick and tasty. The sweet potato adds a sweet touch that goes perfectly with the shredded chicken, creating an irresistible dish.
If you are looking for a practical recipe for everyday life or even for a get-together with friends, the Chicken and Sweet Potato Escondidinho is ideal. Pic snacks Quick or more substantial meals can be made with this versatile recipe, which pleases all tastes. With just a few ingredients, you can get a nutritious and very tasty dish.
Furthermore, this recipe is super adaptable. If you want to innovate, you can add extra ingredients or even opt for a healthier and lighter version, without losing any of the flavor. The Chicken Escondidinho with Sweet Potato is perfect for those who want snack well Simple, but full of flavor. It goes well on any occasion, whether as a main dish or as a side dish.
If you love practicality in the kitchen and want something tasty, this recipe is a great choice. With sweet potatoes as a base, the hidden dish has a creamy texture, and the shredded chicken makes the dish full of protein. This dish could be the solution for those who need simple snacks, but that offer a complete and healthy meal.
It doesn't matter if it's for lunch or for a snack well Tasty, this Chicken and Sweet Potato Casserole will please everyone. The combination of seasoned chicken and creamy sweet potato makes this dish a real hit in any situation, whether for a date or a quick meal on a daily basis.
Ingredients:
For the Chicken:
- 500g shredded chicken breast;
- 1 medium onion, chopped;
- 2 cloves of minced garlic;
- 1 chopped tomato;
- 1 tablespoon of olive oil;
- Salt and pepper to taste;
- 1/2 cup chopped chives.
For the Sweet Potato Puree:
- 500g of cooked and mashed sweet potato;
- 1 tablespoon of butter;
- 1/4 cup milk (can be skimmed);
- Salt and pepper to taste.
Preparation method:
Cooking the Chicken:
First, cook the chicken breast in salted water for about 20 minutes or until it is well cooked. After cooking, shred the chicken and set aside. In a frying pan, heat the olive oil and sauté the onion and garlic until golden. Add the chopped tomato and shredded chicken, seasoning with salt, pepper and parsley. Sauté for another 5 minutes and set aside.
Preparing the Sweet Potato Puree:
While the chicken is cooking, cook the sweet potato until it is very soft. Then, mash the sweet potato until it becomes a puree. In a saucepan, melt the butter and add the sweet potato puree. Add the milk and mix well until the puree is very creamy. Season with salt and pepper to taste and set aside.
Assembling the Escondidinho:
Now, in a baking dish, place the sautéed chicken on the bottom. On top, place the mashed sweet potato, covering the entire chicken. If you wish, you can brown the escondidinho in the oven for 15 minutes or until the surface is golden brown.
Finishing:
Serve the Chicken and Sweet Potato Casserole while it’s still hot. It can be served with a light salad or eaten as a main dish. This recipe will please the whole family!
Fitness Version of This Recipe
Ingredients:
For the Chicken:
- 500g shredded chicken breast;
- 1 medium onion, chopped;
- 2 cloves of minced garlic;
- 1 chopped tomato;
- 1 teaspoon olive oil;
- Salt and pepper to taste;
- 1/2 cup chopped chives.
For the Sweet Potato Puree:
- 500g of cooked and mashed sweet potato;
- 1 teaspoon olive oil;
- 1/4 cup skim milk;
- Salt and pepper to taste.
Preparation method:
Cooking the Chicken:
Start by cooking the chicken breast in salted water. After cooking, shred the chicken and set aside. In a frying pan, heat the olive oil and sauté the onion and garlic. Add the chopped tomato, shredded chicken, season with salt and pepper, and sauté for another 5 minutes. Set aside.
Preparing the Sweet Potato Puree:
Cook the sweet potato until soft and then mash it until smooth. In a saucepan, combine the olive oil, sweet potato puree and skim milk and stir until smooth. Season with salt and pepper to taste.
Setting up the Fitness Hideout:
Place the sautéed chicken in the bottom of a baking dish and cover with the sweet potato puree. If desired, place the baking dish in the oven for a few minutes to brown. Serve while still hot.
Finishing:
This fitness version of Chicken and Sweet Potato Escondidinho is perfect for those looking for a healthy meal without sacrificing flavor. Serve with a salad or eat it alone as a main dish.
How to Make Money with This Recipe
Selling individual portions:
One way to make money with this recipe is by offering the Chicken and Sweet Potato Escondidinho as a food option. simple snacks for delivery or in individual portions. It can be an excellent option for a healthy and practical meal.
Offering the recipe at events:
You can also prepare portions of Chicken and Sweet Potato Casserole and sell them at events, parties and fairs. The practicality of the dish and the combination of flavors are ideal for those who want something nutritious and delicious.
Creating a fitness lunch box service:
If you are interested in offering healthier meals, you can include Chicken and Sweet Potato Casserole in your fitness lunchbox offering. Many people look for practical and nutritious options, especially those who practice physical activities and seek a balanced diet.
