Creamy soup It's that classic dish that combines flavor, comfort and practicality, perfect for those looking for simple snacks that surprise with their flavor. Ideal for that snack at the end of the day or even for a picnic with friends, this recipe will please everyone and still leave you satisfied. The creamy touch transforms the traditional chicken soup into a more sophisticated meal, without losing its cozy essence.
With quick preparation and easy-to-find ingredients, creamy soup It’s a great option for those who love a well-made snack but don’t want to spend hours in the kitchen. It’s versatile and can be served at any time of the day, whether for a light lunch or a more relaxed dinner. The combination of rice, chicken and vegetables creates an irresistible texture that will win over everyone around you.
Besides being delicious, creamy soup It is a nutritious recipe that can be customized according to your taste. If you are looking for something lighter, you can even replace the rice with quinoa or add extra vegetables to make the dish even more colorful and healthy. It is a great option for those looking for a simple and comforting meal, but with a special touch of creaminess.
Whether it's for a quick lunch or a mid-afternoon snack, creamy soup is a sure choice. In addition to being truly delicious, it is easy to prepare and yields generous portions, perfect for sharing with family and friends. Get ready to be delighted with this simple yet flavorful recipe!
Ingredients:
- 4 tablespoons of oil;
- 1kg of boneless chicken cut into pieces;
- 1 chopped onion;
- 2 cloves of minced garlic;
- 2 chicken stock cubes;
- 2 liters of hot water;
- 3 chopped seedless tomatoes;
- 2 sliced carrots;
- 2 diced potatoes;
- 1 cup (tea) of washed and drained rice;
- 1/2 cup (tea) of chopped chives;
- Salt to taste.
Preparation Method
1. Sauté the chicken and season
Heat a pressure cooker over medium heat and add the oil. Add the chicken and sauté until it begins to brown slightly. Then add the chopped onion, chopped garlic and chicken stock, mixing well so that the seasonings are integrated with the chicken. Fry for a few minutes until the onion is soft and the chicken begins to release its color and flavor.
2. Add the main ingredients
Add the hot water to the pan and mix well. Then add the chopped tomatoes, sliced carrots, diced potatoes and rice. These ingredients will form the base of your creamy soup and ensure the texture and flavor of the broth. Stir everything to distribute the ingredients well in the pan.
3. Pressure cooking
Close the pressure cooker and cook for 15 minutes after the pressure starts. This will ensure that the chicken and vegetables are cooked through, and the rice will mix with the other ingredients, creating the perfect broth. During this time, the flavors will come together and the texture of the dish will become even creamier.
4. Break up the chicken and adjust the seasonings
After the cooking time, turn off the heat and let the pressure release naturally. Carefully open the pot and remove the chicken with a slotted spoon. Use a fork to shred the chicken coarsely, keeping the larger pieces so that they remain tender and juicy in the broth. Return the shredded chicken to the pot and add the chopped chives. Season with salt to taste and cook for another 5 minutes, allowing all the flavors to blend well.
5. Finish and serve
Transfer the chicken broth to a tureen or large bowl, garnishing with more parsley if desired. Serve immediately, enjoying all the flavor and creaminess of this delicious soup. creamy soup It's perfect for warming up on cold days and is a complete, comforting meal full of flavor.
Fitness Version of This Recipe
1. Sauté the chicken and season
Heat a nonstick pan over medium heat and add a teaspoon of olive oil. Add the chicken breast, cut into small pieces, and sauté until lightly browned. Then add the chopped onion, minced garlic, and sodium-free chicken or vegetable broth, stirring well to distribute the seasonings. Let it sauté for a few minutes until the onion is soft and the chicken begins to release its flavor.
2. Add the healthy ingredients
Add the hot water to the pan, stir, and then add the chopped tomatoes, sliced carrots, diced sweet potatoes (as an alternative to traditional potatoes) and brown rice, which is a higher-fiber, nutrient-dense option. Stir well to combine all the ingredients and distribute the seasoning evenly.
3. Pressure cooking
Close the pressure cooker and cook for 15 minutes after the pressure starts to build. This will allow the chicken and vegetables to cook efficiently, maintaining their texture and flavor, while the brown rice absorbs the seasonings and creates a creamy base for the soup. The brown rice also adds more fiber to the recipe, making it more nutritious.
4. Break up the chicken and adjust the seasonings
After the cooking time, turn off the heat and let the pressure release naturally. Carefully open the pot and remove the chicken with a slotted spoon. Use a fork to shred the chicken into larger pieces, keeping the meat juicy but with less fat. Return the shredded chicken to the pot and add the chopped chives. Adjust the salt and other seasonings to taste, avoiding using too much salt to keep the recipe healthier. Cook for another 5 minutes so that all the flavors integrate well.
5. Finish and serve
Transfer the chicken soup to a soup tureen or large bowl. Serve immediately, with a final touch of fresh parsley to add freshness and nutrients. This fitness version of creamy chicken soup is a nutritious meal, rich in lean proteins, fiber and vitamins, ideal for those looking for a comforting and healthy meal. Enjoy!
How to Make Money with This Recipe
Transform your recipe from creamy fitness soup into a source of income can be a great way to earn money while sharing a healthy and tasty dish. Here are some ideas on how to monetize this recipe in a creative way:
1. Sale of Fit Lunch Boxes
One of the most popular ways to make money with fitness recipes is by offering healthy lunch boxes. creamy fitness soup can be an excellent option to include in your lunchbox menu. Many people are looking for practical, nutritious and balanced meals, and you can set up a healthy lunchbox delivery service to serve this audience. Prepare individual portions or weekly kits and deliver them to your customers in the comfort of their homes. Advertise the service on social media and offer meal plans that include creamy fitness soup as an option.
2. Selling Portions in Food Trucks or Restaurants
If you have a food truck or restaurant, add the creamy fitness soup to your menu can attract people looking for healthy meal options. Soups and broths are always popular, and offering a lighter, fitness version can set your establishment apart. creamy fitness soup It can be an ideal option for those who want a comforting meal, but with fewer calories and more nutrients.
3. Fitness Cooking Classes
If you have talent in the kitchen and enjoy teaching, you can monetize your skills by offering fitness cooking classes. Teaching others how to prepare creamy fitness soup and other healthy recipes can be a profitable way to share your knowledge. Classes can be in person or online, and you can charge per participant. Additionally, you can create an online course with a series of fitness recipes and charge per access, including the creamy fitness soup as one of the main dishes.
4. Sale of Kits to Prepare Fitness Soup
An innovative idea to make money is to assemble and sell kits with all the ingredients needed to prepare creamy fitness soup. You can offer ready-to-cook kits in your online store or at local markets. These kits can include shredded chicken, brown rice, carrots, sweet potatoes, and fresh herbs, all packaged in a convenient way for the consumer. In addition to making the cooking process easier, you can include a detailed recipe and tips for making the dish even healthier.
5. Monetization with Social Networks
If you are active on social media, you can create content about healthy eating and fitness recipes. You can film videos demonstrating how to make creamy fitness soup and monetize with partnerships with brands of healthy products or kitchen appliances. Platforms like Instagram, YouTube, or TikTok offer several ways to earn money from content, whether through advertising, sponsorships, or affiliates of products you recommend. Sharing your recipe can attract followers interested in healthy eating and open doors to commercial collaborations.
6. Sale of Related Products
Another way to make money with creamy fitness soup is to create and sell related products, such as homemade seasonings, sodium-free chicken broth or even frozen shredded chicken, ready to be used in recipes such as chicken soup. You can sell these products independently or combine them in kits so that your customers can prepare soup at home quickly and easily. The quality and practicality of these products can attract an audience looking for healthier and more practical options for their daily lives.
7. Healthy Food Fairs and Events
If you attend food fairs, healthy food events or street markets, creamy fitness soup can be an excellent option to sell in these places. Many people who attend these events are looking for healthy and practical food options. By selling the creamy fitness soup In individual portions, you offer a tasty and nutritious meal, winning over a loyal audience. Attending events can be a great way to expand your customer network.
8. Creating a Fitness Recipe E-book
If you enjoy creating recipes and have knowledge about healthy eating, you can create an e-book of fitness recipes and sell them to your followers or to those looking for a more balanced diet. creamy fitness soup can be one of the main recipes in this e-book. In addition to including the recipes, you can add tips on how to maintain a healthy diet on a daily basis. The e-book can be sold on your website or on digital book sales platforms, such as Amazon.
Conclusion
Make money with creamy fitness soup It involves being creative and thinking of ways to bring this healthy and tasty dish to a wider audience. Whether it’s selling lunch boxes, offering cooking classes, or creating online content, there are many ways to turn this recipe into a profitable business opportunity. With a little planning and marketing, you can make your creamy fitness soup a commercial success while promoting healthier eating for its customers.
