Chicken Bobó: Enjoy this tasty recipe for lunch

If you're out of ideas for lunch, how about preparing a delicious and easy Chicken Bobó? It's easy to prepare, the ingredients are affordable and the dish looks incredible! With just 40 minutes of preparation, you'll have a wonderful meal for up to 6 servings. Ideal for those who are hungry and in a hurry, but don't want to give up a tasty dish! Check out the ingredients:

Chicken Bobo

Time: 40 min
Performance: 6 servings
Difficulty: Easy

Ingredients:
1 kg of peeled and chopped cassava
2 tablespoons of oil
1 chopped onion
1 clove of minced garlic
2 and 1/2 cups (tea) of cooked and shredded chicken breast
1 cup (tea) of chopped chives
2 seedless tomatoes, chopped
1 glass of coconut milk (200ml)
1 chicken bouillon cube
2 cups (tea) of water
2 tablespoons red pepper sauce
Chopped parsley for sprinkling

Preparation method:

1. In the pressure cooker, place the cassava, cover with water and cook for 15 minutes.
2. Turn off the heat, wait for the pressure to release naturally and open the pot. If the cassava is still hard, cover it with a little water and cook for a few more minutes. Set aside.
3. In a large saucepan, heat the oil over medium heat and sauté the onion and garlic until golden brown.
4. Add the shredded chicken, chives, tomatoes, coconut milk, chicken broth dissolved in water, hot sauce and cook for 10 minutes.
5. Mash the cassava and add to the chicken stew.
6. Mix and cook for another 10 minutes or until thickened.
7. Transfer to a serving dish, sprinkle with parsley and serve, garnished with pepper if desired.

Fitness Chicken Bobó and How to Make Money with the Recipe

To make Chicken Bobó healthier, you can make a few simple adjustments without losing the delicious flavor of the dish. Check out the changes:

1. Cassava
   Replace cassava (or yuca) with sweet potato or yuca (taro), lighter carbohydrate options with a lower glycemic index.

2. Oil
   Swap the oil for extra virgin olive oil or coconut oil, which are healthier, with good fats, and keep the dish creamy.

3. Chicken broth
   Use homemade chicken broth without added preservatives or sodium-free chicken broth to avoid excess salt.

4. Coconut milk
   The coconut milk can be left, but if you prefer something lighter, substitute with light coconut milk or homemade coconut cream.

5. Pepper Sauce
   Use natural hot sauce, without preservatives or artificial additives, or make your own homemade hot sauce.

Fitness Chicken Bobo

Ingredients:
1 kg of cassava (taro) or sweet potato (in pieces)
2 tablespoons extra virgin olive oil (or coconut oil)
1 chopped onion
1 clove of minced garlic
2 ½ cups (tea) of cooked and shredded chicken breast
1 cup (tea) of chopped chives
2 seedless tomatoes, chopped
1 glass of light coconut milk (200ml) or homemade coconut cream
1 sodium-free chicken bouillon cube or homemade chicken broth
2 cups (tea) of water
2 tablespoons of natural hot pepper sauce
Chopped parsley for sprinkling

Preparation method:

1. Cook the Yam (or Sweet Potato): In a pressure cooker, place the yam (or sweet potato) and cover with water. Cook for 15 minutes. After turning off the heat, wait for the pressure to release naturally. If necessary, cook for a few more minutes until very soft. Set aside.
2. Sauté the Chicken: In a large saucepan, heat the olive oil (or coconut oil) over medium heat. Sauté the onion and garlic until golden brown. Add the shredded chicken, chives, tomatoes, coconut milk, and chicken broth dissolved in water. Cook for 10 minutes to allow the flavors to blend.
3. Mix the Yam: Mash the yam (or sweet potato) until it forms a puree. Add it to the chicken stew and mix well. Cook for another 10 minutes or until the dish thickens and the flavor is enhanced.
4. Finalization: Transfer to a serving dish and sprinkle with chopped parsley. Garnish with freshly ground pepper if desired.
5. Serve: Serve immediately or allow to cool and store in airtight containers for later consumption.

Preparation time: 40 minutes
Performance: 6 servings
Difficulty: Easy

How to Make Money with Fitness Chicken Bobó

1. Sale of Fitness Lunch Boxes
   Offer Fitness Chicken Bobó as part of your fitness lunch menu. Include healthy side dishes, such as brown rice, grilled vegetables or fresh salads.
   Tip: Make weekly packages to attract more customers.

2. Healthy Party Meal Menu
   Create a healthy menu for Christmas and New Year's Eve dinners, offering Fitness Chicken Bobó as a lighter alternative to traditional dishes.
   Tip: Offer light meat and side dish combos.

3. Fitness Cooking Classes
   Offer fitness cooking classes online or in person, teaching how to prepare dishes like Fitness Chicken Bobó.
   Tip: Sell cooking courses with healthy recipes and target customers who want to learn how to cook with fewer calories.

4. Delivery of Healthy Dishes
   Create a delivery service for healthy dishes, including Fitness Chicken Bobó.
   Tip: Offer monthly or weekly subscriptions and customize orders based on your customers’ dietary needs.

5. Ingredient Kits to Prepare at Home
   Sell kits of healthy ingredients, ready to prepare Fitness Chicken Bobó.
   Tip: Include the recipe and preparation tips, making the kit a practical gift option for those who want to cook at home.

These are some ideas for making money with Fitness Chicken Bobó! If you need more tips or adjustments, I'm here to help!