How about a special recipe to serve for lunch? Try this recipe for beef roll with creamed corn, which is delicious, practical and easy to make, and an option that will surprise everyone. See the full recipe below and try it at home for your whole family!
Beef roll with corn cream
Time: 1h, Performance: 8 servings, Difficulty: easy
Ingredients: 8 round steaks, salt and black pepper to taste, 1 piece of Calabrian sausage in strips, 2 carrots in strips, 8 green beans, 4 tablespoons of oil, 1 diced onion, 4 crushed garlic cloves, 3 tablespoons of tomato paste, 1/3 cup of soy sauce (shoyu), 2 liters of boiling water.
Creamed corn: 2 cans of drained corn, 1 tablespoon of butter, 2 tablespoons of wheat flour, 2 cups of milk, 1 chicken bouillon cube, 1 box of cream (200g), Salt to taste.
Preparation method: Season the steaks with salt and pepper. Place a strip of sausage, a strip of carrot and a green bean on top of each one. Roll up like a Swiss roll and secure with toothpicks. In a pressure cooker, heat the oil and brown the steaks. Set aside. Sauté the onion, garlic and extract. Add the steaks to the pan, add the soy sauce and water, cover and cook for 20 minutes on low heat, after the pressure starts. Let the pressure release, open the pan and set aside. Blend 1 can of corn, butter, flour, milk and broth in a blender. Pour into a pan, add the remaining corn and cook over medium heat, stirring until thickened. Mix in the cream, salt and serve with the steaks.
Fitness Version of the Recipe
If you're looking for a lighter and healthier version of this delicious recipe, just make a few substitutions. Use chicken fillets or even lean turkey breast, which are healthier options with less fat. Swap the cream for unsweetened natural yogurt or ricotta cream, and use coconut oil or olive oil to prepare the mixture. As for the corn cream, replace the whole milk with skim milk or even plant-based milk, and use the light version of chicken broth. With these modifications, you'll have a healthier, yet still tasty dish.
How to Make Money with Core Recipe
Did you know that you can turn your cooking skills into a business opportunity? One way to make money is by offering your recipes for parties and events, such as beef roulade with creamed corn, which is perfect for special occasions. You can also create a blog or recipe channel on YouTube, and monetize it with ads or partnerships. In addition, platforms such as Instagram and TikTok have proven to be efficient for those who want to sell recipes or products related to cooking.
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