Finding new recipes is the best way to keep your diet balanced without getting sick of the food. But for those who are in the kitchen every day, thinking outside the box is a challenge. When creativity is lacking, Guia da Cozinha knows how to help you. Today's suggestion is a creamy potato with tuna. This is a delicious and economical option that works both as a main dish and as a side dish. The flavor of the tuna is the star, while the potato adds a lot of creaminess. Gather the ingredients and be surprised by this recipe full of flavors.
Creamy Potato with Tuna
Time: 30min, Performance: 6 servings, Difficulty: easy
Ingredients: 4 peeled and cubed potatoes, 2 tablespoons of butter, 1 chopped onion, 1 can of tuna, 1 envelope of powdered vegetable seasoning, 1/2 cup of chopped chives, salt to taste, 1 cup of creamy cream cheese (200g), 1/2 cup of grated parmesan cheese.
Preparation method: Cook the potatoes in salted water until al dente. Drain and set aside. Heat the butter in a pan over medium heat and fry the onion until wilted. Add the tuna, potatoes, seasoning, parsley, season with salt and cook for another 3 minutes. Turn off the heat, add the cream cheese and mix. Place in a serving dish, sprinkle with Parmesan cheese and serve.
Fitness Version of the Recipe
For those looking for a healthier version of this recipe, there are some simple substitutions that can be made. Instead of butter, you can use olive oil or coconut oil, which are healthier and have heart-healthy fats. You can also replace the cream cheese with a light version or opt for a lighter homemade cream cheese. Another tip is to use sweet potatoes instead of regular potatoes, as they are an excellent source of complex carbohydrates, which provide longer-lasting and healthier energy.
How to Make Money with Core Income and Fitness
If you enjoy cooking and want to turn it into a source of income, there are several options you can explore. You can start by offering healthy lunchbox services or fitness recipes, such as creamy potatoes with tuna, for those who want to maintain a balanced diet. Creating a blog or YouTube channel about recipes can be an excellent idea to monetize with ads and partnerships. For those who want to have a physical business, opening a small catering or healthy meal delivery company can also be profitable. In addition, social networks like Instagram and TikTok are great tools for reaching customers by sharing recipes and tips.
In addition to investing in your recipes, you can research financing options. Many banks offer loans to entrepreneurs who want to start or expand a business. Additionally, credit cards and personal lines of credit can be a good way to start your culinary venture. If you are looking for security and long-term profitability, investing in Direct Treasury, CDBs or investment funds It can be a good choice if you want to accumulate capital for your business or even to guarantee a stable financial future.
Banking and Investments: Where to Get Loans and Credit Cards
If you are looking for loans or credit cards to start your restaurant business or improve your financial situation, there are a few options on the market. Banks like Nubank, Bank of Brazil, Itau and Federal Savings Bank offer good credit options with competitive interest rates. The Nubank is known for being a practical digital alternative with fast approvals. Bank of Brazil has several lines of credit aimed at entrepreneurs, and Savings Bank offers specific programs for small businesses.
Also, if you are thinking of investing in the long term, options like Direct Treasury and CDBs are ideal for those seeking a safe return. For those who want to take more risks, actions or even real estate funds can be an interesting path, depending on your investor profile.
