Beef broth stuck in the mud This is one of those recipes that warms the body and the heart, ideal for those looking for simple snacks, but full of flavor. This tasty dish combines beef with vegetables, creating a perfect meal for that snack on a cold day or even for a picnic with friends. In addition to being easy to prepare, the recipe will leave everyone satisfied, especially those who love a hearty snack.
With a mix of textures and flavors, the beef broth It is an excellent option for those looking for something more substantial for a snack. Whether it is for a quick dinner or for that day when you want something that really satisfies, this dish will win you over. It is a complete dish, which can be served as a very nutritious snack or even as a main meal.
Besides being delicious, the beef broth This is a versatile recipe. You can adapt the ingredients according to what you have at home, making adjustments to suit your taste. Even those who don’t have much time to cook will be able to prepare this dish easily, making it an excellent choice for those who need a quick dish that is full of flavor.
If you are looking for a way to innovate your daily menu, beef broth It's the ideal recipe. It combines simple ingredients that together form a comforting and tasty dish. Perfect for those who want to impress with a well-made snack or even for a lunch or dinner that will please the whole family.
Ingredients:
- 4 tablespoons of oil;
- 1 kg of boneless beef ribs cut into cubes;
- 2 chopped onions;
- 3 stalks of sliced leeks;
- 2 crushed garlic cloves;
- 2 rib stock cubes;
- 2 liters of hot water;
- 1.5 kg of peeled cassava, cut into cubes;
- 2 cups (tea) of water;
- Salt to taste;
- Sliced leek for garnish.
Preparation Method
1. Sauté the meat and seasonings
In a large pressure cooker, add the oil and heat over medium heat. Add the ribs and sauté until golden brown. Then add the onion, leek, garlic and rib broth. Continue sautéing until all the ingredients are well mixed and have a light golden color, which will add flavor to the broth.
2. Cook the cassava
Pour the hot water into the pan, adding the cassava cut into large pieces. Mix well and cover the pressure cooker. Cook for approximately 40 minutes, counting from the moment the pan starts to hiss. This is enough time for the ribs to become very tender and the cassava to be cooked.
3. Release the pressure and open the cooker
After 40 minutes of cooking, turn off the heat and let the pressure release naturally. This step is essential to ensure that the broth has the perfect consistency. Only open the pot after the pressure has been completely released to avoid accidents.
4. Make the cassava cream
Using a slotted spoon, remove half of the cooked cassava from the pan and transfer it to a blender. Add a little of the cooking water and blend until a smooth cream forms. This cream will give the broth a creamy, full-bodied texture, making it even tastier.
5. Finish the preparation
Pour the cassava cream back into the pan, mixing well with the broth and meat. Season with salt to taste and cook over medium heat for about 5 minutes, stirring occasionally. This time will ensure that all the flavors are integrated and the broth is cooked to the right consistency.
6. Decoration and service
To finish, garnish your broth with sliced leeks, which add an extra touch of freshness and flavor. Serve immediately in bowls, enjoying the heat and delicious aroma of the dish. Your rib broth with cassava is ready to be enjoyed!
This recipe is perfect for warming up on cold days, offering a comforting dish full of flavor. Enjoy!
Fitness Version of This Recipe
The fitness version of rib broth with cassava It maintains the delicious flavor of the original dish, but with lighter ingredients and healthier options for those looking for a balanced meal. We will replace the traditional ribs with lean meat, reduce the use of oil and add more vegetables, making the broth even more nutritious and low in calories, without losing flavor.
Preparation Method
1. Sauté meat and seasonings in a healthy way
In a large pot, add a teaspoon of olive oil and heat over medium heat. Replace the ribs with shredded chicken breast or lean meat, which are leaner options. Sauté the meat with the onion, leek, and garlic until golden brown and fragrant. Use homemade vegetable stock or light vegetable stock cubes to add flavor and flavor without adding too many calories.
2. Cook the cassava
Add hot water to the pot and add the chopped cassava. To make the dish lighter, you can replace part of the cassava with carrots or sweet potatoes, which are rich in fiber and nutrients. Cover the pressure cooker and cook for 30-35 minutes after the pressure starts. This will ensure that the cassava (or substitute vegetables) become soft, while the broth gains flavor.
3. Release the pressure and open the cooker
After the cooking time, turn off the heat and wait for the pressure to release naturally. This process helps maintain the integrity of the ingredients, especially lean meat and vegetables. Only open the cooker after all the pressure has been released.
4. Prepare the cassava cream
Using a slotted spoon, remove half of the cassava (or vegetables of your choice) and transfer to a blender. Add a little of the cooking water and blend until a smooth, thick cream forms. This cream will give the broth its creamy texture and pleasant consistency, but without the need to add cream or other fatty ingredients.
5. Finish the broth
Pour the cassava cream back into the pan and mix well with the broth and meat. Season with salt, black pepper and other fresh herbs to taste, such as parsley or chives. Leave on medium heat for another 5 minutes, stirring constantly to ensure everything is well incorporated.
6. Decoration and service
To garnish, add a small amount of sliced leeks and fresh herbs for a touch of freshness. Serve your fitness rib broth with cassava in bowls and enjoy this delicious and healthy dish.
Tips:
- If you prefer a completely vegetarian version, you can replace the meat with soy protein or mushrooms, which are low in calories and very rich in fiber.
- Use homemade vegetable broth or light chicken broth to avoid the excess sodium found in industrial broths.
- Cassava can be replaced with pumpkin or carrot for an even lighter option with a lower glycemic index.
This fitness version of rib broth with cassava It is ideal for those looking for a light, nutritious and flavorful meal, without giving up the indulgence of more comforting dishes!
How to Make Money with This Recipe
If you want to transform your delicious and healthy version of fitness rib broth with cassava into a source of income, there are several creative ways to monetize this income. Here are some suggestions for turning your passion for cooking into a profitable business opportunity.
1. Delivery or Food on Order
A simple way to make money with fitness rib broth with cassava is to offer the dish for delivery or to order. You can create a menu of healthy soups and broths, with the option of fitness broth, and sell them to customers looking for nutritious and practical meals. Delivery platforms such as iFood, Uber Eats or even WhatsApp can be used to advertise and sell your products. In addition, you can offer individual portions or larger sizes for groups, perfect for those looking for ready-made and healthy meals.
2. Launch of Fitness Menu in Restaurants and Food Trucks
If you have a restaurant or food truck, add the fitness rib broth with cassava to your menu can attract an audience looking for lighter and tastier options. You can promote the dish as a healthy and balanced meal, ideal for those who are on a fitness diet or want a comforting meal without going overboard. In addition, offering smaller and lighter portions can attract people looking for quick and nutritious meals during the day.
3. Fitness Cooking Classes and Workshops
If you have cooking skills and enjoy teaching, you can monetize your income by offering fitness cooking classes or workshops. In these courses, you can teach others how to prepare fitness rib broth with cassava and other healthy recipes. In-person or online classes can be a great way to earn money while sharing your knowledge. You can charge per participant or offer class packages with different healthy recipes.
4. Sale of Ingredients or Preparation Kits
Another way to make money from the recipe is to create ingredient kits for the fitness rib broth with cassava. You can put together kits with the necessary ingredients, already measured and ready to prepare, making life easier for your customer. The kits can be sold in local stores, markets or even online. In addition, you can provide exclusive recipes, including the fitness broth, to add more value to your kit and make the experience even more special.
5. Content Creation and Partnerships
A great way to make money is to create content about healthy eating and fitness recipes on platforms like YouTube, Instagram, or a blog. You can create videos and posts about how to prepare fitness rib broth with cassava and other nutritious recipes, and monetize this content by partnering with brands that sell healthy products, such as natural seasonings, kitchen utensils or even ingredients like cassava. Monetization can also come from advertisements, sponsorships or even the sale of e-books with exclusive recipes.
6. Fit Lunchbox Enterprise
With the growing demand for healthy eating, you can invest in the fit lunch box business, offering balanced and nutritious meals, such as fitness rib broth with cassava. You can sell individual lunch boxes or weekly plans, with the option of home delivery. In addition to being a profitable way, this type of business has the potential to build customer loyalty among those who seek practicality and health in their daily lives.
7. Participation in Fairs and Gastronomic Events
Another way to make money with this recipe is to participate in food fairs, healthy food events or street markets. You can set up a stall or booth and sell your produce. fitness rib broth with cassava as a different option for healthy and tasty food. People who attend these events are always looking for new and interesting options, and your broth can be the perfect choice to attract the public.
8. Sales of Revenue-Related Products
If you want to expand even further, you could create a line of recipe-related products, such as homemade seasonings or broths. You could sell these products as a convenient option for those who want to make their own. fitness rib broth with cassava at home, but need a little help with the seasoning or broth base. The brand can be expanded to include other fitness products, such as flours, natural seasonings and frozen soups.
Conclusion
Transform the fitness rib broth with cassava into a source of income is entirely possible, whether through direct sales, offering classes, creating content or even creating a product line. By focusing on healthy and practical options, you can attract a growing audience that seeks balanced eating options. With a little creativity and dedication, your recipe can become a profitable and sustainable business!
