How about a truly special recipe for lunch? Try this rolled beef steak with creamed corn recipe – it's delicious, practical, and easy to make, and sure to surprise everyone. See the full recipe below and try it at home for your whole family!
Beef roulade with creamed corn
Time: 1 hour, Performance: 8 servings, Difficulty: easy
Ingredients: 8 slices of beef round steak, Salt and pepper to taste, 1 link of Calabrese sausage cut into strips, 2 carrots cut into strips, 8 green beans, 4 tablespoons of oil, 1 onion, diced, 4 cloves of garlic, crushed, 3 tablespoons of tomato paste, 1/3 cup of soy sauce, 2 liters of boiling water.
Corn cream: 2 cans of drained sweet corn, 1 tablespoon of butter, 2 tablespoons of wheat flour, 2 cups of milk, 1 chicken bouillon cube, 1 carton of heavy cream (200g), Salt to taste.
Preparation method: Season the steaks with salt and pepper. On each steak, place a strip of sausage, a strip of carrot, and a green bean. Roll up like a roulade and secure with toothpicks. In a pressure cooker, heat the oil and brown the steaks. Set aside. Sauté the onion, garlic, and tomato paste. Add the steaks to the pot, add the soy sauce and water, cover, and cook for 20 minutes over low heat after pressure is reached. Release the pressure, open the pot, and set aside. In a blender, combine 1 can of corn, the butter, flour, milk, and broth. Pour into a saucepan, add the remaining corn, and cook over medium heat, stirring until thickened. Stir in the cream, salt, and serve with the steaks.
Fitness Version of the Recipe
If you're looking for a lighter and healthier version of this delicious recipe, simply make a few substitutions. Use chicken breasts or even lean turkey breast, which are healthier and lower-fat options. Replace the heavy cream with unsweetened natural yogurt or ricotta cheese, and use coconut oil or olive oil for preparation. As for the corn cream, replace the whole milk with skim milk or even plant-based milk, and use the light version of chicken broth. With these modifications, you'll have a healthier, yet still delicious dish.
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